How I can help

Informed by Polyvagal theory, I teach you about the nervous system as a survival tool.  We will map your unique nervous system and learn about what triggers it and what helps regulate it.  I also use my observations in session to help you learn your triggers and the narrative around them. We will practice together resourcing tools that you can use to help calm your system. 

Learn More about Polyvagal Theory HERE.

I am also licensed by the TX Medical Board to do ear acupuncture. This is an extraordinary tool that helps nervous system regulation, improve sleep, pain reduction, increased energy and creativity, and mood regulation. 

Learn more about 5 Needle Point Protocol Ear Acupunture HERE.

Trauma and the sometimes intense emotions and sensations that occurs alongside it gets stored in the body.  You've probably heard of "the body remembers" or "the body keeps the score". This means that unless you intentionally heal your brain and body from past traumatic events, it can influence your physical health, relationships, and mental well-being for decades. Using EMDR, we can give the brain another chance at processing these events properly and help you truly move past it.  I am a Certified EMDR Therapist.

Learn More about EMDR HERE.

Informed by Internal Family Systems, we will get to know all the different parts of you. You will have the opportunity to have deep dialogue with each of these parts that are constantly operating in your mind and body, heal relationships with them, and benefit from a more integrated system.  This work is deeply spiritual, healing and life-giving, as it helps you love the most important person in your life...You.  And as you do that, most people find that it also heals external relationships as well. 

Learn More about Internal Family Systems HERE.